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Day 3: Shoulders, Biceps & Triceps (Home)
Glutes Emphasis Program HOME
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28m
Equipment needed: DB’s, Incline bench (optional), Giant band, Barbell (optional), KB’s (optional)
Up Next in Glutes Emphasis Program HOME
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Day 4: Legs, Glutes & Abs (Home)
Equipment needed: Bench or Step, DB’s or KB’s, Giant band (optional), Booty band
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Day 5: Hip HIIT (Home)
Equipment needed: Booty band, Kettlebell, Low Box (optional), Bench or Step
