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1.48 MBGlute Training Plan - HOME (PDF)
1.48 MB
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INTRO - Glutes Re-Patterning Sesh
Equipment needed: Booty band, Giant band (pull up assist band), High spot to anchor giant band, Bench/box/step to sit on, Mat
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Day 1: Bands & Bodyweight Glutes (Home)
Equipment needed: Booty band, Giant band (pull up assist band), High spot to anchor giant band, Bench/box/step to sit on, Mat
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Day 2: Back, Chest & Glutes (Home)
Equipment needed: DB’s, Incline Bench, Flat Bench, Booty Band, Giant band, Barbell (optional)
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Day 3: Shoulders, Biceps & Triceps (Home)
Equipment needed: DB’s, Incline bench (optional), Giant band, Barbell (optional), KB’s (optional)
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Day 4: Legs, Glutes & Abs (Home)
Equipment needed: Bench or Step, DB’s or KB’s, Giant band (optional), Booty band
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Day 5: Hip HIIT (Home)
Equipment needed: Booty band, Kettlebell, Low Box (optional), Bench or Step
