Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.
Hamstring Scoops x10
Standing Windmill Stretch x3/side
Banded Lateral Walk 2x20/way
Banded Glute Bridge 3x10 second iso hold to 10 reps
Superset x3:
Banded Glute Bridge x10
Barbell Hip Thrust x15,12,10 heavier each set
Superset x3:
Barbell Romanian Deadlift x10
Rack Hold Deep Squat x10
Superset x3:
Hanging Leg Raise x20
Swiss Ball Crunch x10
Up Next in Wednesday
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Glutes & Abs (Home)
Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.Hamstring Scoops x10
Standing Windmill Stretch x3/side
Banded Lateral Walk 2x20/way
Banded Glute Bridge 3x10 second iso hold to 10 repsSuperset x3:
Bodyweight Glute Bridge x10...
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