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Glutes & Abs (Gym)

Wednesday • 30m
7 comments

Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.

Hamstring Scoops x10
Standing Windmill Stretch x3/side
Banded Lateral Walk 2x20/way
Banded Glute Bridge 3x10 second iso hold to 10 reps

Superset x3:
Banded Glute Bridge x10
Barbell Hip Thrust x15,12,10 heavier each set

Superset x3:
Barbell Romanian Deadlift x10
Rack Hold Deep Squat x10

Superset x3:
Hanging Leg Raise x20
Swiss Ball Crunch x10

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    Glutes & Abs (Home)

    Glutes & Abs (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Hamstring Scoops x10
    Standing Windmill Stretch x3/side
    Banded Lateral Walk 2x20/way
    Banded Glute Bridge 3x10 second iso hold to 10 reps

    Superset x3:

    Bodyweight Glute Bridge x10...

7 Comments

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