Wednesday

Wednesday

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Wednesday
  • Glutes & Abs (Gym)
    30:55
    Glutes & Abs (Gym)

    Glutes & Abs (Gym)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Hamstring Scoops x10
    Standing Windmill Stretch x3/side
    Banded Lateral Walk 2x20/way
    Banded Glute Bridge 3x10 second iso hold to 10 reps

    Superset x3:
    Banded Glute Bridge x10
    Barb...

  • Glutes & Abs (Home)
    29:22
    Glutes & Abs (Home)

    Glutes & Abs (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Hamstring Scoops x10
    Standing Windmill Stretch x3/side
    Banded Lateral Walk 2x20/way
    Banded Glute Bridge 3x10 second iso hold to 10 reps

    Superset x3:

    Bodyweight Glute Bridge x10...

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