DROPSET 1
Lateral Raise 10,5,5
DROPSET 2
Front Raise 10,5,5
DROPSET 3
Bent Over Rear Delt DB Row 10,5,5
DROPSET 4
Seated 2 DB Overhead Triceps Extension 10,5,5
DROPSET 5
Triceps Kickbacks 10,5,5
DROPSET 6
Triceps Pushup to failure