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60 seconds rest after all sets except abs Triset
Barbell Hip Thrust
High & Narrow Leg Press
Glute Dominant Bulgarian Split Squat. SUB: KB Swing 8, 6, 4
Barbell Bench Press
High to Low Cable Flies
Low to High Cable Flies
Abs Tri Set: 30 seconds rest after each Triset
1. Weighted Sit Up
2. V Up
3. Medicine Ball Russian Twist
Up Next in Month 9
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M9 At the Gym Day 4 - Shoulders & Tri...
Arnold Press
Barbell Push Press
Lateral Raise / Front Raise / Rear Delt Bent Over Raise
-Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
Close Grip Pin Press
Explosive DB Skullcrushers from Floor
Cross Body Dual Cable Extensions
