Live stream preview
Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
Smith Machine Single Leg Standing Calf Raise 3x10/leg
Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
Smith Machine Single Leg Standing Calf Raise 3x10/leg