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Lift at the Gym | Quick Clips | M12

7. Standing Hammer Curls

9s

Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds

Up Next in Day 2: Back & Biceps

  • 8. Preacher Curl
    00:09
    8. Preacher Curl

    8. Preacher Curl

    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8.

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