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00:05Episode 1
1. Skydive Iso Hold
Episode 1
Skydive Iso Hold 30 seconds - rest 30 seconds
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00:09Episode 2
2. Chest Supported Row Machine
Episode 2
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds -
00:09Episode 3
3. Lat Pulldown
Episode 3
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds -
00:10Episode 4
4. Barbell Row
Episode 4
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds -
00:06Episode 5
5. DB Curl Iso Hold
Episode 5
DB Curl Iso Hold 30 seconds - rest 30 seconds
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00:08Episode 6
6. Standing Supinating Curls
Episode 6
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds
Standing Supinating Curls x8 - rest 30 seconds -
00:09Episode 7
7. Standing Hammer Curls
Episode 7
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds
Standing Hammer Curls x8 - rest 30 seconds -
00:09Episode 8
8. Preacher Curl
Episode 8
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8 - rest 30 seconds
Preacher Curl x8.
