Lift at the Gym | Quick Clips | M12

Lift at the Gym | Quick Clips | M12

4 Seasons

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Lift at the Gym | Quick Clips | M12
  • 1. Skydive Iso Hold

    Episode 1

    Skydive Iso Hold 30 seconds - rest 30 seconds

  • 2. Chest Supported Row Machine

    Episode 2

    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds

  • 3. Lat Pulldown

    Episode 3

    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds

  • 4. Barbell Row

    Episode 4

    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds

  • 5. DB Curl Iso Hold

    Episode 5

    DB Curl Iso Hold 30 seconds - rest 30 seconds

  • 6. Standing Supinating Curls

    Episode 6

    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds

  • 7. Standing Hammer Curls

    Episode 7

    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds

  • 8. Preacher Curl

    Episode 8

    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8 - rest 30 seconds
    Preacher Curl x8.