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Lift at the Gym | Quick Clips | M4

6. Superset- Abs

32s

Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side
Rest 60 seconds
Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side
Rest 60 seconds
Cable Woodchoppers Low to High x10/side
Cable Woodchoppers High to Low x10/side.

Up Next in Day 3: Glutes, Chest & Abs

  • 3. Dropset 3
    00:19
    3. Dropset 3

    3. Dropset 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

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