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Lift at Home | Quick Clips | M4

5. Superset- Abs

15s

Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Superset- Abs
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    6. Superset- Abs

    6. Superset- Abs

    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10.

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