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Lift at the Gym | Quick Clips | M5

5. Dropset 5

14s

Decline Sit Up with Plates 10, 5, 5
Rest 60 seconds
Decline Sit Up with Plates 10, 5, 5
Rest 60 seconds
Decline Sit Up with Plates 10, 5, 5
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Dropset 6
    00:14
    6. Dropset 6

    6. Dropset 6

    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5.

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