Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at Home | Quick Clips | M4

4. Superset- Calves

16s

Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on one side
Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on the other side
Rest 60 seconds
Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on one side
Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on the other side
Rest 60 seconds
Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on one side
Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
x10 on the other side.

×