Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Up Next in Day 2: Back & Biceps

  • 5. DB Curl Iso Hold

    DB Curl Iso Hold 30 seconds - rest 30 seconds

  • 6. Standing Supinating Curls

    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds
    Standing Supinating Curls x8 - rest 30 seconds

  • 7. Standing Hammer Curls

    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds
    Standing Hammer Curls x8 - rest 30 seconds