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Lift at the Gym | Quick Clips | M9

4. Barbell Bench Press

9s

Barbell Bench Press x8
Rest 60 seconds
Barbell Bench Press x6
Rest 60 seconds
Barbell Bench Press x4
Rest 60 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 5. High to Low Cable Flies
    00:10
    5. High to Low Cable Flies

    5. High to Low Cable Flies

    High to Low Cable Flies x8
    Rest 60 seconds
    High to Low Cable Flies x6
    Rest 60 seconds
    High to Low Cable Flies x4
    Rest 60 seconds

  • 6. Low to High Cable Flies
    00:07
    6. Low to High Cable Flies

    6. Low to High Cable Flies

    Low to High Cable Flies x8
    Rest 60 seconds
    Low to High Cable Flies x6
    Rest 60 seconds
    Low to High Cable Flies x4
    Rest 60 seconds

  • 7. Abs Tri Set
    00:20
    7. Abs Tri Set

    7. Abs Tri Set

    Weighted Sit Up x8 + V Up x8 + Medicine Ball Russian Twist x8 per side
    Rest 30 seconds
    Weighted Sit Up x6 + V Up x6 + Medicine Ball Russian Twist x6 per side
    Rest 30 seconds
    Weighted Sit Up x4 + V Up x4 + Medicine Ball Russian Twist x4 per side

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