Barbell Hip Thrust x8
Rest 60 seconds
Barbell Hip Thrust x6
Rest 60 seconds
Barbell Hip Thrust x4
Rest 60 seconds

High & Narrow Leg Press x8
Rest 60 seconds
High & Narrow Leg Press x6
Rest 60 seconds
High & Narrow Leg Press x4
Rest 60 seconds

Glute Dominant Bulgarian Split Squat x8 per side
Rest 60 seconds
Glute Dominant Bulgarian Split Squat x6 per side
Rest 60 seconds
Glute Dominant Bulgarian Split Squat x4 per side
Rest 60 seconds

Barbell Bench Press x8
Rest 60 seconds
Barbell Bench Press x6
Rest 60 seconds
Barbell Bench Press x4
Rest 60 seconds

High to Low Cable Flies x8
Rest 60 seconds
High to Low Cable Flies x6
Rest 60 seconds
High to Low Cable Flies x4
Rest 60 seconds

Low to High Cable Flies x8
Rest 60 seconds
Low to High Cable Flies x6
Rest 60 seconds
Low to High Cable Flies x4
Rest 60 seconds

Weighted Sit Up x8 + V Up x8 + Medicine Ball Russian Twist x8 per side
Rest 30 seconds
Weighted Sit Up x6 + V Up x6 + Medicine Ball Russian Twist x6 per side
Rest 30 seconds
Weighted Sit Up x4 + V Up x4 + Medicine Ball Russian Twist x4 per side