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Barbell Hip Thrust x8
Rest 60 seconds
Barbell Hip Thrust x6
Rest 60 seconds
Barbell Hip Thrust x4
Rest 60 seconds
Up Next in Day 3: Glutes, Chest & Abs
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2. High & Narrow Leg Press
High & Narrow Leg Press x8
Rest 60 seconds
High & Narrow Leg Press x6
Rest 60 seconds
High & Narrow Leg Press x4
Rest 60 seconds -
3. Glute Dominant Bulgarian Split Squat
Glute Dominant Bulgarian Split Squat x8 per side
Rest 60 seconds
Glute Dominant Bulgarian Split Squat x6 per side
Rest 60 seconds
Glute Dominant Bulgarian Split Squat x4 per side
Rest 60 seconds -
4. Barbell Bench Press
Barbell Bench Press x8
Rest 60 seconds
Barbell Bench Press x6
Rest 60 seconds
Barbell Bench Press x4
Rest 60 seconds
