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Lift at Home | Quick Clips | M7

3. Superset 3

16s

Band One-Arm Crossover 10/arm
Band Fly 10/arm
Rest 60 seconds
Band One-Arm Crossover 10/arm
Band Fly 10/armRest 60 seconds
Band One-Arm Crossover 10/arm
Band Fly 10/arm
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 4. Superset 4
    00:20
    4. Superset 4

    4. Superset 4

    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 60 seconds
    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 60 seconds
    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 90 seconds

  • 5. Superset 5
    00:19
    5. Superset 5

    5. Superset 5

    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 60 seconds
    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 60 seconds
    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 90 seconds

  • 6. Superset 6
    00:17
    6. Superset 6

    6. Superset 6

    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20.

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