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Lift at Home | Quick Clips | M7

5. Superset 5

19s

Swiss Ball Reverse Crunch 10
Swiss Ball Crunch 10
Rest 60 seconds
Swiss Ball Reverse Crunch 10
Swiss Ball Crunch 10
Rest 60 seconds
Swiss Ball Reverse Crunch 10
Swiss Ball Crunch 10
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Superset 6
    00:17
    6. Superset 6

    6. Superset 6

    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20.

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