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Single Leg Deadlift 8 per leg
Substitute: Barbell Romanian Deadlift
Rest 60 seconds
Single Leg Deadlift 6 per leg (heavier each set)
Rest 60 seconds
Single Leg Deadlift 4 per leg (heavier each set)
Rest 90 seconds
Up Next in Day 1: Legs
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4. Bulgarian Split Squat
Bulgarian Split Squat 8 per leg
(Substitute: Barbell Front Squat)
Rest 60 seconds
Bulgarian Split Squat 6 per leg (heavier each set)
Rest 60 seconds
Bulgarian Split Squat 4 per leg (heavier each set)
Rest 90 seconds -
5. Standing Calf Raise
Standing Calf Raise 8
Rest 60 seconds
Standing Calf Raise 6 (heavier each set)
Rest 60 seconds
Standing Calf Raise 6 (heavier each set)
