Lift at the Gym | Quick Clips | M6

Lift at the Gym | Quick Clips | M6

4 Seasons

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Lift at the Gym | Quick Clips | M6

5 Episodes

  • 1. Barbell Deadlift
    00:09
    1. Barbell Deadlift
    Episode 1

    1. Barbell Deadlift

    Episode 1

    Barbell Deadlift 8
    Rest 60 seconds
    Barbell Deadlift 6 (heavier each set)
    Rest 60 seconds
    Barbell Deadlift 4 (heavier each set)
    Rest 90 seconds

  • 2. Barbell Back Squat
    00:09
    2. Barbell Back Squat
    Episode 2

    2. Barbell Back Squat

    Episode 2

    Barbell Back Squat 6 (heavier each set)
    Rest 60 seconds
    Barbell Back Squat 6 (heavier each set)
    Rest 60 seconds
    Barbell Back Squat 6 (heavier each set)
    Rest 90 seconds

  • 3. Single Leg Deadlift
    00:09
    3. Single Leg Deadlift
    Episode 3

    3. Single Leg Deadlift

    Episode 3

    Single Leg Deadlift 8 per leg
    Substitute: Barbell Romanian Deadlift
    Rest 60 seconds
    Single Leg Deadlift 6 per leg (heavier each set)
    Rest 60 seconds
    Single Leg Deadlift 4 per leg (heavier each set)
    Rest 90 seconds

  • 4. Bulgarian Split Squat
    00:09
    4. Bulgarian Split Squat
    Episode 4

    4. Bulgarian Split Squat

    Episode 4

    Bulgarian Split Squat 8 per leg
    (Substitute: Barbell Front Squat)
    Rest 60 seconds
    Bulgarian Split Squat 6 per leg (heavier each set)
    Rest 60 seconds
    Bulgarian Split Squat 4 per leg (heavier each set)
    Rest 90 seconds

  • 5. Standing Calf Raise
    00:09
    5. Standing Calf Raise
    Episode 5

    5. Standing Calf Raise

    Episode 5

    Standing Calf Raise 8
    Rest 60 seconds
    Standing Calf Raise 6 (heavier each set)
    Rest 60 seconds
    Standing Calf Raise 6 (heavier each set)

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