Up Next in Day 2: Back & Biceps

• 

  00:10

  4. Barbell Row

  4. Barbell Row

  Barbell Row x8 - rest 30 seconds
  Barbell Row x8 - rest 30 seconds
  Barbell Row x8 - rest 30 seconds
  Barbell Row x8 - rest 30 seconds

• 

  00:06

  5. DB Curl Iso Hold

  5. DB Curl Iso Hold

  DB Curl Iso Hold 30 seconds - rest 30 seconds

• 

  00:08

  6. Standing Supinating Curls

  6. Standing Supinating Curls

  Standing Supinating Curls x8 - rest 30 seconds
  Standing Supinating Curls x8 - rest 30 seconds
  Standing Supinating Curls x8 - rest 30 seconds
  Standing Supinating Curls x8 - rest 30 seconds