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Lift at the Gym | Quick Clips | M5

3. Dropset 3

9s

Hip Thrust 10, 5, 5
Rest 60 seconds
Hip Thrust 10, 5, 5
Rest 60 seconds
Hip Thrust 10, 5, 5
Rest 90 seconds

Up Next in Day 1: Legs

  • 4. Dropset 4
    00:09
    4. Dropset 4

    4. Dropset 4

    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5
    Rest 60 seconds
    Calf Raise Machine 10, 5, 5.

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