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1. Wide Grip Pull Ups tempo 3030 x10
Rest 30 seconds
2. Neutral Grip Pull Ups tempo 3030 x10
Rest 30 seconds
3. Chin Ups tempo 3030 x10
Rest 2 minutes
1. Wide Grip Pull Ups tempo 3030 x10
Rest 30 seconds
2. Neutral Grip Pull Ups tempo 3030 x10
Rest 30 seconds
3. Chin Ups tempo 3030 x10
Rest 2 minutes
1. Wide Grip Pull Ups tempo 3030 x10
Rest 30 seconds
2. Neutral Grip Pull Ups tempo 3030 x10
Rest 30 seconds
3. Chin Ups tempo 3030 x10.