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Lift at Home | Quick Clips | M10

2. Tri Set 2

27s

Lateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
Rest 2 minutes

Lateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
Rest 2 minutes

Lateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
Rest 2 minutes

Up Next in Day 2: Back & Biceps

  • 3. Tri Set 3
    00:24
    3. Tri Set 3

    3. Tri Set 3

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10.

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