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00:30Episode 1
1. Tri Set 1
Episode 1
Band Single Arm Lat Pull Ins 10/side
Seated Band Cable Rows 10
Straight Arm Band Pulldowns 10/side
Rest 2 minutesBand Single Arm Lat Pull Ins 10/side
Seated Band Cable Rows 10
Straight Arm Band Pulldowns 10/side
Rest 2 minutesBand Single Arm Lat Pull Ins 10/side
Seated Band Cable Rows 10
Stra... -
00:27Episode 2
2. Tri Set 2
Episode 2
Lateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
Rest 2 minutesLateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
Rest 2 minutesLateral Band Chest Pulls 10
Upper Back Seated Band Rows 10
High-Low Band Chest Pulls 10
R... -
00:24Episode 3
3. Tri Set 3
Episode 3
Incline 45 Degree Biceps Curls 10
Incline Hammer Curls 10
Incline Supinating Curls 10
Rest 2 minutesIncline 45 Degree Biceps Curls 10
Incline Hammer Curls 10
Incline Supinating Curls 10
Rest 2 minutesIncline 45 Degree Biceps Curls 10
Incline Hammer Curls 10
Incline Supinating Curls 10.