Lift at Home | Quick Clips | M10

Lift at Home | Quick Clips | M10

4 Seasons

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Lift at Home | Quick Clips | M10

3 Episodes

  • 1. Tri Set 1
    00:30
    1. Tri Set 1
    Episode 1

    1. Tri Set 1

    Episode 1

    Band Single Arm Lat Pull Ins 10/side
    Seated Band Cable Rows 10
    Straight Arm Band Pulldowns 10/side
    Rest 2 minutes

    Band Single Arm Lat Pull Ins 10/side
    Seated Band Cable Rows 10
    Straight Arm Band Pulldowns 10/side
    Rest 2 minutes

    Band Single Arm Lat Pull Ins 10/side
    Seated Band Cable Rows 10
    Stra...

  • 2. Tri Set 2
    00:27
    2. Tri Set 2
    Episode 2

    2. Tri Set 2

    Episode 2

    Lateral Band Chest Pulls 10
    Upper Back Seated Band Rows 10
    High-Low Band Chest Pulls 10
    Rest 2 minutes

    Lateral Band Chest Pulls 10
    Upper Back Seated Band Rows 10
    High-Low Band Chest Pulls 10
    Rest 2 minutes

    Lateral Band Chest Pulls 10
    Upper Back Seated Band Rows 10
    High-Low Band Chest Pulls 10
    R...

  • 3. Tri Set 3
    00:24
    3. Tri Set 3
    Episode 3

    3. Tri Set 3

    Episode 3

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls 10
    Incline Hammer Curls 10
    Incline Supinating Curls 10.

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