Up Next in Day 2: Back & Biceps

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  00:27

  2. Tri Set 2

  2. Tri Set 2

  Lateral Band Chest Pulls 10
  Upper Back Seated Band Rows 10
  High-Low Band Chest Pulls 10
  Rest 2 minutes

  Lateral Band Chest Pulls 10
  Upper Back Seated Band Rows 10
  High-Low Band Chest Pulls 10
  Rest 2 minutes

  Lateral Band Chest Pulls 10
  Upper Back Seated Band Rows 10
  High-Low Band Chest Pulls 10
  R...

• 

  00:24

  3. Tri Set 3

  3. Tri Set 3

  Incline 45 Degree Biceps Curls 10
  Incline Hammer Curls 10
  Incline Supinating Curls 10
  Rest 2 minutes

  Incline 45 Degree Biceps Curls 10
  Incline Hammer Curls 10
  Incline Supinating Curls 10
  Rest 2 minutes

  Incline 45 Degree Biceps Curls 10
  Incline Hammer Curls 10
  Incline Supinating Curls 10.