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Lift at the Gym | Quick Clips | M10

2. Tri Set 2

23s

Lateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest 2 minutes

Lateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest 2 minutes

Lateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest 2 minutes

Up Next in Day 2: Back & Biceps

  • 3. Tri Set 3
    00:24
    3. Tri Set 3

    3. Tri Set 3

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10.

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