Lift at the Gym | Quick Clips | M10

Lift at the Gym | Quick Clips | M10

4 Seasons

Subscribe Share
Lift at the Gym | Quick Clips | M10

3 Episodes

  • 1. Tri Set 1
    00:28
    1. Tri Set 1
    Episode 1

    1. Tri Set 1

    Episode 1

    Lat Pulldowns x10
    Seated Cable Row x10
    Seated Single Arm Cable Lat Pull Ins x10/side
    Rest 2 minutes

    Lat Pulldowns x10
    Seated Cable Row x10
    Seated Single Arm Cable Lat Pull Ins x10/side
    Rest 2 minutes

    Lat Pulldowns x10
    Seated Cable Row x10
    Seated Single Arm Cable Lat Pull Ins x10/side
    Rest 2 min...

  • 2. Tri Set 2
    00:23
    2. Tri Set 2
    Episode 2

    2. Tri Set 2

    Episode 2

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest...

  • 3. Tri Set 3
    00:24
    3. Tri Set 3
    Episode 3

    3. Tri Set 3

    Episode 3

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10.

×