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Up Next in Day 2: Back & Biceps

  • 3. Circuit 3

    1. Wide Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    2. Neutral Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    3. Chin Ups tempo 3030 x10
    Rest 2 minutes

    1. Wide Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    2. Neutral Grip Pull Ups tempo 3030 x10
    Rest 30 seconds
    3. Chin Ups tempo 3030 x10
    Rest 2 mi...