1. Flat Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
2. DB Leg Curl 10
Rest 30 seconds
3. Incline Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
4. Nordic Curls 10
(Substitute: DB Romanian Deadlift)
Rest 2 minutes
1. Flat Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
2. DB Leg Curl 10
Rest 30 seconds
3. Incline Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
4. Nordic Curls 10
(Substitute: DB Romanian Deadlift)
Rest 2 minutes
1. Flat Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
2. DB Leg Curl 10
Rest 30 seconds
3. Incline Bench Resistance Band Leg Extension 10/leg
Rest 30 seconds
4. Nordic Curls 10
(Substitute: DB Romanian Deadlift)
Rest 2 minutes
Up Next in Day 1: Legs
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3. Circuit 3
DB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutesDB Single Leg Calf Raise 10/side
DB Single Leg Calf Pulse 10/side
DB Single Leg Explosive Calf Raises 10/side
Rest 2 minutesDB Single Leg Calf Raise 10/side
DB Single Le...
