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Lift at the Gym | Quick Clips | M12

2. Chest Supported Row Machine

9s

Up Next in Day 2: Back & Biceps

  • 3. Lat Pulldown

    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds

  • 4. Barbell Row

    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds

  • 5. DB Curl Iso Hold

    DB Curl Iso Hold 30 seconds - rest 30 seconds