Up Next in Day 1: Legs

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  00:09

  3. Single Leg Deadlift

  3. Single Leg Deadlift

  Single Leg Deadlift 8 per leg
  Substitute: Barbell Romanian Deadlift
  Rest 60 seconds
  Single Leg Deadlift 6 per leg (heavier each set)
  Rest 60 seconds
  Single Leg Deadlift 4 per leg (heavier each set)
  Rest 90 seconds

• 

  00:09

  4. Bulgarian Split Squat

  4. Bulgarian Split Squat

  Bulgarian Split Squat 8 per leg
  (Substitute: Barbell Front Squat)
  Rest 60 seconds
  Bulgarian Split Squat 6 per leg (heavier each set)
  Rest 60 seconds
  Bulgarian Split Squat 4 per leg (heavier each set)
  Rest 90 seconds

• 

  00:09

  5. Standing Calf Raise

  5. Standing Calf Raise

  Standing Calf Raise 8
  Rest 60 seconds
  Standing Calf Raise 6 (heavier each set)
  Rest 60 seconds
  Standing Calf Raise 6 (heavier each set)