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Lift at the Gym | Quick Clips | M10

1. Tri Set 1

28s

Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes

Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes

Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes

Up Next in Day 2: Back & Biceps

  • 2. Tri Set 2
    00:23
    2. Tri Set 2

    2. Tri Set 2

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest...

  • 3. Tri Set 3
    00:24
    3. Tri Set 3

    3. Tri Set 3

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10.

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