Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes
Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes
Lat Pulldowns x10
Seated Cable Row x10
Seated Single Arm Cable Lat Pull Ins x10/side
Rest 2 minutes
Up Next in Day 2: Back & Biceps
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2. Tri Set 2
Lateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest 2 minutesLateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest 2 minutesLateral Rope Chest Pulls x10
Upper Back Seated Cable Rows x10
High-Low Chest Pulls x10
Rest... -
3. Tri Set 3
Incline 45 Degree Biceps Curls x10
Incline Hammer Curls x10
Incline Supinating Curls x10
Rest 2 minutesIncline 45 Degree Biceps Curls x10
Incline Hammer Curls x10
Incline Supinating Curls x10
Rest 2 minutesIncline 45 Degree Biceps Curls x10
Incline Hammer Curls x10
Incline Supinating Curls x10.