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Up Next in Day 2: Back & Biceps

  • 2. Tri Set 2

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest 2 minutes

    Lateral Rope Chest Pulls x10
    Upper Back Seated Cable Rows x10
    High-Low Chest Pulls x10
    Rest...

  • 3. Tri Set 3

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10
    Rest 2 minutes

    Incline 45 Degree Biceps Curls x10
    Incline Hammer Curls x10
    Incline Supinating Curls x10.