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10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
Up Next in Biceps
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2. Single Arm Cable Hammer Curl
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
3. Cable Double Biceps Curl
10 / rest 30 seconds
10 / rest 30 seconds
10.
