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00:09Episode 1
1. Straight Bar Cable Curl
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Single Arm Cable Hammer Curl
Episode 2
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
00:09Episode 3
3. Cable Double Biceps Curl
Episode 3
10 / rest 30 seconds
10 / rest 30 seconds
10.
