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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Up Next in Day 2: Back & Biceps

  • 2. Chest Supported Row Machine

    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds

  • 3. Lat Pulldown

    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds

  • 4. Barbell Row

    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds