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Skydive Iso Hold 30 seconds - rest 30 seconds
Up Next in Day 2: Back & Biceps
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2. Chest Supported Row Machine
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds
Chest Supported Row Machine x8 - rest 30 seconds -
3. Lat Pulldown
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds
Lat Pulldown x8 - rest 30 seconds -
4. Barbell Row
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds
Barbell Row x8 - rest 30 seconds