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Lift at the Gym | Quick Clips | M12

1. Skydive Iso Hold

5s

Skydive Iso Hold 30 seconds - rest 30 seconds

Up Next in Day 2: Back & Biceps

  • 2. Chest Supported Row Machine
    00:09
    2. Chest Supported Row Machine

    2. Chest Supported Row Machine

    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds
    Chest Supported Row Machine x8 - rest 30 seconds

  • 3. Lat Pulldown
    00:09
    3. Lat Pulldown

    3. Lat Pulldown

    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds
    Lat Pulldown x8 - rest 30 seconds

  • 4. Barbell Row
    00:10
    4. Barbell Row

    4. Barbell Row

    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds
    Barbell Row x8 - rest 30 seconds

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