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10 explosive / rest 30 seconds
10 explosive / rest 30 seconds
10 explosive / rest 90 seconds
Up Next in Triceps
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2. Kneeling Double DB Overhead Extension
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
3. Triceps Push Ups on KB’s or DB’s
10 / rest 30 seconds
10 / rest 30 seconds
10.
