-
1. Single DB Lying Triceps Extension Reach
Episode 1
10 explosive / rest 30 seconds
10 explosive / rest 30 seconds
10 explosive / rest 90 seconds -
2. Kneeling Double DB Overhead Extension
Episode 2
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 3
3. Triceps Push Ups on KB’s or DB’s
Episode 3
10 / rest 30 seconds
10 / rest 30 seconds
10.
