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10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds
Up Next in Quads
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2. Band Leg Extension
10/leg / rest 30 seconds
10/leg / rest 30 seconds
10/leg / rest 90 seconds -
3. Goblet Squats with 10-second Intra...
10 + a 10-second hold / rest 30 seconds
10 + a 10-second hold / rest 30 seconds
10 + a 10-second hold.
