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00:09Episode 1
1. Rack Hold Squat
Episode 1
10 / rest 30 seconds
10 / rest 30 seconds
10 / rest 90 seconds -
00:09Episode 2
2. Band Leg Extension
Episode 2
10/leg / rest 30 seconds
10/leg / rest 30 seconds
10/leg / rest 90 seconds -
3. Goblet Squats with 10-second Intraset Isometric Hold
Episode 3
10 + a 10-second hold / rest 30 seconds
10 + a 10-second hold / rest 30 seconds
10 + a 10-second hold.
