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Up Next in Day 1: Legs

  • 2. Circuit 2

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    2. DB Leg Curl 10
    Rest 30 seconds
    3. Incline Bench Resistance Band Leg Extension 10/leg
    Rest 30 seconds
    4. Nordic Curls 10
    (Substitute: DB Romanian Deadlift)
    Rest 2 minutes

    1. Flat Bench Resistance Band Leg Extension 10/leg
    Rest ...

  • 3. Circuit 3

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Leg Calf Pulse 10/side
    DB Single Leg Explosive Calf Raises 10/side
    Rest 2 minutes

    DB Single Leg Calf Raise 10/side
    DB Single Le...