Live stream preview
Barbell Deadlift 8
Rest 60 seconds
Barbell Deadlift 6 (heavier each set)
Rest 60 seconds
Barbell Deadlift 4 (heavier each set)
Rest 90 seconds
Up Next in Day 1: Legs
-
2. Barbell Back Squat
Barbell Back Squat 6 (heavier each set)
Rest 60 seconds
Barbell Back Squat 6 (heavier each set)
Rest 60 seconds
Barbell Back Squat 6 (heavier each set)
Rest 90 seconds -
3. Single Leg Deadlift
Single Leg Deadlift 8 per leg
Substitute: Barbell Romanian Deadlift
Rest 60 seconds
Single Leg Deadlift 6 per leg (heavier each set)
Rest 60 seconds
Single Leg Deadlift 4 per leg (heavier each set)
Rest 90 seconds -
4. Bulgarian Split Squat
Bulgarian Split Squat 8 per leg
(Substitute: Barbell Front Squat)
Rest 60 seconds
Bulgarian Split Squat 6 per leg (heavier each set)
Rest 60 seconds
Bulgarian Split Squat 4 per leg (heavier each set)
Rest 90 seconds
