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Goblet Squat Iso Hold 30 seconds - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Goblet Squats x8 - Rest 30 seconds
Up Next in Day 1: Legs
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2. Double DB Rack Hold Squat
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds
Double DB Rack Hold Squat x8 - Rest 60 seconds -
3. DB RDL Iso Hold at Initial Positio...
30 sec DB RDL Iso Hold at Initial Position + Rest 30 seconds
DB RDL x8+ rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8 + rest 30 seconds
DB RDL x8+ rest 30 seconds -
4. DB Deadlift Trap Bar Style
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
DB Deadlift Trap Bar Style x8 - rest 60 seconds
