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Watch this video and more on Coach Tara: On Demand

Lift at Home | Quick Clips | M12

1. 30 sec Goblet Squat Iso Hold + Goblet Squats

17s

Up Next in Day 1: Legs

  • 2. Double DB Rack Hold Squat

    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds
    Double DB Rack Hold Squat x8 - Rest 60 seconds

  • 3. DB RDL Iso Hold at Initial Positio...

    30 sec DB RDL Iso Hold at Initial Position + Rest 30 seconds
    DB RDL x8+ rest 30 seconds
    DB RDL x8 + rest 30 seconds
    DB RDL x8 + rest 30 seconds
    DB RDL x8+ rest 30 seconds

  • 4. DB Deadlift Trap Bar Style

    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds
    DB Deadlift Trap Bar Style x8 - rest 60 seconds