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Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.
Superset x3:
Seated Overhead Press x10
DB Upright Row x10
DB Delt Triset x3:
Lateral Raise x10
Front Raise x10
Bent Over Rear Delt Raise x10
Rope Cable Triceps Pushdowns Dropset:
10 heavy
10 medium
10 light @ 3030 tempo
Rope Cable Overhead Triceps Extensions Dropset x3:
10 heavy
10 medium
10 light @3030 tempo
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Shoulders & Triceps (Home)
Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.Superset x3:
Seated Overhead Press x10
DB Upright Row x10DB Delt Triset x3:
Lateral Raise x10
Front Raise x10
Bent Over Rear Delt Raise x10Superset x3:
Rolling DB Explosive S...
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