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Shoulders & Triceps (Gym)

Thursday • 27m

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  • Shoulders & Triceps (Home)

    Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
    I do about 3.7 speed at a 10.0 incline.

    Superset x3:
    Seated Overhead Press x10
    DB Upright Row x10

    DB Delt Triset x3:
    Lateral Raise x10
    Front Raise x10
    Bent Over Rear Delt Raise x10

    Superset x3:
    Rolling DB Explosive S...