Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.
Superset x3:
Seated Overhead Press x10
DB Upright Row x10
DB Delt Triset x3:
Lateral Raise x10
Front Raise x10
Bent Over Rear Delt Raise x10
Rope Cable Triceps Pushdowns Dropse...
Cardio: 30-60 minutes uphill walk on treadmill as fast and steep as possible.
I do about 3.7 speed at a 10.0 incline.
Superset x3:
Seated Overhead Press x10
DB Upright Row x10
DB Delt Triset x3:
Lateral Raise x10
Front Raise x10
Bent Over Rear Delt Raise x10
Superset x3:
Rolling DB Explosive S...