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TRAINING NUTRITION MINDSET BIOHACKING

Join advanced trainer, functional nutritionist, mindset coach and health optimization / biohacking specialist Coach Tara Garrison on the journey of a lifetime into alignment with your highest health and life potential.

With Coach Tara Garrison - 

All in the palm of your hand

Start Your Free Trial

WHAT'S INCLUDED?

Subscribers are LOVING the Coach Tara App! The app includes:


  • At home workouts

  • Gym workouts

  • Nutrition guidance for both keto and balanced macros

  • Quick recipe videos

  • 22-minute walking meditation mindset journeys filmed in beautiful nature locations all over the world

  • Biohacking/Health Optimization Education

  • Library of Tara's quick exercise demo videos

  • Private Community

  • Calendar where you can schedule your fitness routines! (coming end of December 2024!)

ENJOY THESE FEATURES:

WEIGHT TRAINING

Enjoy exclusive app-only workouts with Coach Tara training with you the entire time! Options for at-home or gym training every month.

HIIT WORKOUTS

Enjoy a kick-your-butt high Intensity Interval Training (HIIT) session with Tara every week as part of your training program.

NUTRITION GUIDANCE

Learn how to calculate your own calories and macros, and how to modify as you go. Includes both keto and balanced macros education and recipes, how to choose between the two, and when to bring back the carbs if a keto phase is needed.

MINDSET JOURNEYS

Level up your mindset in a fun and enjoyable way as you put your phone or tablet on the treadmill, or walk outside, while Tara takes you through a mindset journey, all filmed in beautiful nature locations all over the world.

BIOHACKING

Biohacking is a commonly-used term in the health industry for health optimization. Learn about Tara's favorite biohacks, including meditation, breathwork, HRV, cold therapy, and many more!

START YOUR FREE TRIAL!

Try out the app FREE for 7 days so you can make sure it's a good fit for you! Easily cancel anytime if you decide otherwise. :)

WHAT SUBSCRIBERS ARE SAYING:

Excellent in every way!


This all is so well designed and user friendly. It also contains profoundly effective, yet deceptively simple training (it will kick your butt!). Very thorough training guides and explanation videos. And sooo many delicious recipes! I am blown away how well done this all is. Am loving it so far!

<div class="editor-content"><p>-DOOMZUL</p></div>,

-DOOMZUL

Best Fitness App. Ever.


Coach Tara is the only fitness expert who understands and implements holistic wellness all in one app. She gives the most detailed, curated video instructions I’ve ever seen, explaining how the muscles work and why, all while demonstrating the movement. Totally high quality and incredible value. Her podcast is ESSENTIAL too. Can’t wait to see how she grows!!!

<div class="editor-content"><p>PEARLIWAGON</p></div>,

PEARLIWAGON

It's the ALL-in-one I've been looking for!


I’ve followed coach Tara for a while now and new I had to give the app a shot! BEAT DECISION EVER.. exactly what I was looking for… workout structures, food balance, MIND SET ❤️, and BEST of all… tips and form. I love the detail she gives and how you can truly see and hear she wants the best for you and wants you to have all the information about all the things!

<div class="editor-content"><p>PINKWILLOW6</p></div>,

PINKWILLOW6

Just what I needed


I love this app and program! I am such a visual person so having videos breaking down the exercises and showing proper form is key for me. I love that I don’t have to plan workouts but rather they are all ready to go for me! Tara’s way of explaining everything is amazing!! She is a wealth of knowledge and someone I completely trust to teach me what I need to do! I love this app!!!

<div class="editor-content"><p><span>HAWKEYMUGGS </span></p></div>,

HAWKEYMUGGS

Great app


This app is worth every penny. I love how Tara actually does the entire workout with you. She explains every step- with what muscle you are working, proper form, what to expect, how to feel… In this app, she addresses the whole person- exercise, meditation and nutrition. There is a place for comments and feed back. The only downfall is I wish I would have found her sooner. If you are apprehensive, she offers a 7 days free trial.. it’s a definite win.

<div class="editor-content"><p>SMASHLEY A.</p></div>,

SMASHLEY A.

Great workouts!


I am already in love with this app! It’s easy to use and I love all the workouts! I also love having a workout schedule tailored to my fitness level where it’s the most beneficial for me. I also love having workouts that target specific muscle groups instead of doing generalized workouts and trying to come up with a routine on my own to work those muscle groups on specific days! By far the best health and fitness app I’ve experienced. I can’t wait for the Biohacking portion!

<div class="editor-content"><p>LIVJUHK</p></div>,

LIVJUHK

GET STARTED INSTANTLY WITH A 7-DAY FREE TRIAL

Give it a try for 7 days, and if you don't love it, you can cancel anytime!

Start Your Free Trial