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Lift at the Gym | Quick Clips | M8

5. Incline DB Bench Press

10s

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Decline DB Bench Press

    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds

  • 7. V Crunch

    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds

  • 8. Elbows to Knees Crunch

    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds