Up Next in Day 3: Glutes, Chest & Abs

• 

  00:17

  3. Superset 3

  3. Superset 3

  Cable One-Arm Crossover 10/arm
  Cable Fly 10
  Rest 60 seconds
  Cable One-Arm Crossover 10/arm
  Cable Fly 10
  Rest 60 seconds
  Cable One-Arm Crossover 10/arm
  Cable Fly 10
  Rest 90 seconds

• 

  00:20

  4. Superset 4

  4. Superset 4

  DB Press tempo 4040 x 10
  DB Fly tempo 4040 x 10
  Rest 60 seconds
  DB Press tempo 4040 x 10
  DB Fly tempo 4040 x 10
  Rest 60 seconds
  DB Press tempo 4040 x 10
  DB Fly tempo 4040 x 10
  Rest 90 seconds

• 

  00:19

  5. Superset 5

  5. Superset 5

  Swiss Ball Reverse Crunch 10
  Swiss Ball Crunch 10
  Rest 60 seconds
  Swiss Ball Reverse Crunch 10
  Swiss Ball Crunch 10
  Rest 60 seconds
  Swiss Ball Reverse Crunch 10
  Swiss Ball Crunch 10
  Rest 90 seconds