Lift at the Gym | Quick Clips | M7

Lift at the Gym | Quick Clips | M7

4 Seasons

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Lift at the Gym | Quick Clips | M7

6 Episodes

  • 1. Superset 1
    00:14
    1. Superset 1
    Episode 1

    1. Superset 1

    Episode 1

    Banded Lateral Walks 20/way x2
    Banded Glute Bridge 10 second hold + 10, repeat
    Rest 60 seconds
    Banded Lateral Walks 20/way x2
    Banded Glute Bridge 10 second hold + 10, repeat
    Rest 60 seconds
    Banded Lateral Walks 20/way x2
    Banded Glute Bridge 10 second hold + 10, repeat
    Rest 90 seconds

  • 2. Superset 2
    00:12
    2. Superset 2
    Episode 2

    2. Superset 2

    Episode 2

    Deep Goblet Pause Squats 10
    DB RDL 10
    Rest 60 seconds
    Deep Goblet Pause Squats 10
    DB RDL 10
    Rest 60 seconds
    Deep Goblet Pause Squats 10
    DB RDL 10
    Rest 90 seconds

  • 3. Superset 3
    00:17
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Cable One-Arm Crossover 10/arm
    Cable Fly 10
    Rest 60 seconds
    Cable One-Arm Crossover 10/arm
    Cable Fly 10
    Rest 60 seconds
    Cable One-Arm Crossover 10/arm
    Cable Fly 10
    Rest 90 seconds

  • 4. Superset 4
    00:20
    4. Superset 4
    Episode 4

    4. Superset 4

    Episode 4

    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 60 seconds
    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 60 seconds
    DB Press tempo 4040 x 10
    DB Fly tempo 4040 x 10
    Rest 90 seconds

  • 5. Superset 5
    00:19
    5. Superset 5
    Episode 5

    5. Superset 5

    Episode 5

    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 60 seconds
    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 60 seconds
    Swiss Ball Reverse Crunch 10
    Swiss Ball Crunch 10
    Rest 90 seconds

  • 6. Superset 6
    00:17
    6. Superset 6
    Episode 6

    6. Superset 6

    Episode 6

    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20
    Rest 60 seconds
    Lying Leg Raises 10
    Quick Crunch 20.

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